Feel Strong, Confident & Healthy—Tailored Fitness for Busy Dads in Coquitlam
6 Week Vitality Program
More Energy for Family: Feel strong enough to keep up with your kids.
Confidence in Yourself: Build strength and resilience you’ll be proud of.
Stress Relief: A space to recharge and focus on YOU.
Set the Example: Show your kids the power of health and self-care.
Get In The Best Shape Of Your Life And Have Fun While Doing It!
Personalized Workouts – Tailored to your goals and fitness level.
Build Muscle & Strength – Tone muscles and improve bone health.
Boost Energy – Increase stamina and daily vitality.
Reduce Pain & Stiffness – Ease common joint and muscle discomfort.
Expert Coaches – Trainers specialized in busy dads
Safe Training – Supervised sessions prioritizing safety.
Supportive Community – Encouragement from peers on the same journey.
How We Get You Your Dream Results…
TRAINING AROUND YOUR NEEDS
This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.
A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE
Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.
ACCOUNTABILITY TO KEEP YOU GOING
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.